Diabetes diet program / Best dieticians for diabetes
- Get rid of high glucose levels by maintaining your diet.
- Diabetes diet planning by top dieticians whenever and wherever needed
- Affordable diabetes diet planning session starting at 500 Rs/per session (available online and in-person 24/7)
Book Online Counseling
Book Appointment or Video Consultation online with top diabetes doctors
Diabetes Mantra New Model For Diet Planning
We will provide a personalized plan created for each person based on the blood sugar and cholesterol level and identify the problem through different assessments, evaluations, etc.
DiabetesMantra tries to equip individuals to make changes in their diet by a step-wise method. We also try to train individuals with some skills to make a healthy plate for them.
Specialized Team of experts
We have a specialized team of dieticians who have done a lot of research on diabetes and diet management and successfully recovered a lot of patients with their high glucose level.
The world’s best diabetes clinic in your pocket
Our medical providers and health coaches are available on a near real-time basis through an easy-to-use mobile application. Our advancements in technology and data science enable expert care and personalized care plans for all of our patients.
How it Works?
Signup for Diabetes program
Just complete a simple 5-minute online application to check your eligibility for the program and enrol.
Meet your care team
We’ll connect you with a Diabetes specialist who will be available 24/7 to you via call or chat.
Connect to our app
Follow suggestions provided by the app and your coach to beat diabetes. Track your progress in the app
What is Diabetes ?
Diabetes is a result of consistently high blood sugar levels in the body. The hormone insulin carries sugar or glucose from the blood into your body cells where they are stored or used for energy. This happens in a normal body. In diabetes, the body either stops producing or using insulin effectively.
The 3 D’s of nourishment division, Diet counseling, Diet analysis, and Diet service commit unquestionably to restrict diabetes by determining a stabilized diet, hence preventing risks of further issues related to it like heart disease, eye problems, nerve damage, etc.
Foods for Diabetics
Foods to control diabetes
People with diabetes find it tough to figure out what to eat and whatnot. Underlying are a few of the items from where you can choose anything you wish to:
- Fatty fish and Eggs
- Garlic, Leafy greens and Avocados
- Nuts, Chia seeds and Flaxseeds
- Squash, Beans and Broccoli
- Greek Yogurt
- Extra-virgin olive oil
- Apple cider vinegar
- Shirataki noodles
Foods to avoid in diabetes
Diabetes occurs because of high blood sugar levels, which is why you need to be careful with whatever you eat. Stop having these:
- Carbs and Trans fats
- Sugary and sweetened beverages
- White bread, rice, and pasta
- Fruit flavored yogurt
- Sweetened breakfast cereals
- Flavored coffee drinks
- Honey, agave nectar, and maple syrup
- Dried fruits and Fruit juice
- Packaged snack foods and French fries
Why Diabetes Reversal from DiabetesMantra ?
Participants reduced dependency on medications
Average HbA1c reduction among 90% participants
Participants showed reduction in HbA1c levels
Average weight loss after 16 weeks program
10,000+ Happy Patients from Mumbai & the world
Frequently Ask Questions
In diabetes, your body stops producing or using enough insulin because of which the blood sugar level in your body increases abruptly. If you stick to a healthy diet, you will be able to manage the sugar level in your blood quite efficiently. So that diabetes does not cause any further risks to your body.
The first and foremost point to keep in mind under this topic is that you should strictly avoid sugary products. Since the excess intake of sugary products cause you to gain weight because they contain calories. However, if you are a part of a healthy lifestyle, you may take low-calorie products but with a healthful meal.
Two types of sugar known as sucrose and high fructose are bad for diabetics. Sucrose is table sugar. So avoid taking that.
Fibers are the elements that do not get absorbed or digested by the body. Rather, their role is to maintain good health. Like starch and carbs, they do not get digested. Fibers help in the slow involvement of sugar, and therefore, have less impact on increasing blood sugar levels.Also, fiber helps in:
- Improving insulin sensitivity
- Reducing bad cholesterol and low-density lipoprotein
- Losing weight
- Reducing risk of cardio-metabolic diseases, and colorectal cancer
- Absorbing fluid and increasing the bulk of waste matter make the stools easy to pass.
There are two categories of dietary fiber: soluble fiber and insoluble fiber. Soluble fibers are found in fruits and vegetables whereas insoluble fibers can be found in whole grains and whole pulses.
Eating once or twice a day in bulk is harmful not for only diabetic people but any healthy individual also. People with diabetes are often dependent on insulin or both. Therefore, it is important to manage wide fluctuations of blood sugar. 4 frequent meals help to prevent blood sugar fluctuations.
½ of the plate should contain vegetables and greens. 1/4th of the plate should be filled with whole grams and pulses, or non-veg. The remaining 1/4th of the plate should be covered with cereals like unpolished rice, and whole grains.
Type 1 diabetes is very common in childhood and you need not panic if your child is diagnosed with it. Just make sure of a few things and your child is good to go for school like a healthy individual. These are the required things your child might need at school:
- Healthy snack
- Glucose tablets
- 2 juice boxes (with maximum 15 g of carbohydrates)
Protein: there are a variety of products that provides you with protein naturally. You may include some like tofu, cottage cheese, fish, lean chicken, legumes, and some other dairy products. Whereas, you must be aware of some other
Carbohydrates: these are the main source of energy for the body. But it’s important to keep an eye while choosing them. You need to intake good carbs and exclude the bad ones. The good carbohydrates include red rice, oats, millet, wholegrain bread, fruits, and vegetables.
Fats: As carbohydrates are important for energy in the body, likewise foods including fats are also important. And similar is the case with foods containing fats, some are healthy too while some are not. The healthy ones include unsaturated oil (like olive oil, sunflower oil, canola oil, soyabean oil), trans-fat free margarine, fatty fish (salmon, tuna, and mackerel), nuts and seeds, and a slice of cheese. Avoid butter and regular cheese.
Vegetables: the list of vegetables is just never-ending as there is a huge number of them that are beneficial for our health. Some pdf them are tomato, spinach, mushrooms, cauliflower, capsicum, brinjal, bitter guard, etc. They are a rich source of fibers for our body.
Fruits: These too provide fibers and essential elements to the body. Pineapple, cranberries, mangoes, raisins, figs, tangerines, cherries, lychees are some of the fruits that contain a high amount of sugar. Avoid eating them if you are diabetic.
Drinks: Sugary drinks won’t help you in reversing your diabetes. Rather, they would lead you to more harm. Instead, replace them with a low-calorie diet soda.
Before providing any plan, we go for a systematic analysis of each one of you to know your needs. As per the requirement, our nutritionists and dieticians plan a personalized chart for each patient individually. You can have online/offline, meetings and consultations with the certified dieticians regularly. We will record the result of the diet you are relying on, make changes as per the need. All the efforts result in good for our patients and us also.