Stress Management Treatment Online/In-person
- Get rid of Stress with quality treatment
- Treatment by top therapist whenever and wherever needed
- Affordable Online/In-person stress management/treatment session starting at 500Rs/ per session
Book Online Counseling
Book Appointment or Video Consultation online with top diabetes doctors
Model Of Diabetes Mantra For Stress Management
Prevent diabetes online/offline with regular virtual check-ins & consultations
We will provide a personalized plan created for each person based on the current stress level and identify the problem through different assessments, evaluations, etc.
DiabetesMantra tries to equip individuals to deal with stress by a step-wise method. We also try to train individuals with some stress-busting skills such as time management, problem-solving, and mindfulness.
Specialized Team of Experts
We have a specialized team of therapists who have done a lot of research on stress management and successfully recovered a lot of patients from stress.
The world’s best diabetes clinic in your pocket
How it Works?
Signup for Diabetes program
Just complete a simple 5-minute online application to check your eligibility for the program and enrol.
Meet your care team
We’ll connect you with a Diabetes specialist who will be available 24/7 to you via call or chat.
Connect to our app
Follow suggestions provided by the app and your coach to beat diabetes. Track your progress in the app
About Stress Management
Stress is a natural reaction that arises whenever we feel threat or fear. And no stress management counsellor can eliminate stress from your life, they will teach you the way you can deal with stress in your life’s problems such as work pressure, family issues, health problems, anger threatens, etc.
In our education phase, we are taught many theorems and formulas but we are never taught how to manage life, how to deal with problems, etc. There’s no professor in higher education who instructs us about skills of relaxation and focused education.
The first step to deal with stress is being aware that you’re facing stress. Most of us started ignoring their body signals and feel that this is normal and happens with everyone.
The best way to know that you need a Stress Management counsellor is to ask yourself a question that “Do Stress play a role in changing the decisions of my life?” OR “Am I conscious of my stressors?”
If you could answer this question, then it will be easy for you to live a quality life.
Causes and Risks
With the life we’re living in the 21st century, stress is a common issue that everyone faces nowadays. But the causes can differ from person-to-person. Some people face stress from work, some from their relationship, or, some from their family issues. While some stress arises at specific stages of life such as aging, pregnancy, or menopause transition. Whatever the reason of stress you’re facing, DiabetesMantra will provide you with the best therapy possible with our specialized team.
Risks associated with stress factors are:
- Social & Financial Problems
- Physical or mental illness
- Lack of social support from society
- Family history of stress
Symptoms of Stress
When you’re under stress, you face different symptoms some of them are: physical, emotional, or behavioral symptoms.
Physical Symptoms of stress include aches and pains, headaches, high blood pressure, muscle tension, weak immune system
Emotional Symptoms of stress include anxiety issues, panic attacks, depression or sadness, difficulty in remembering things, remembering stressful memories.
Social Symptoms of stress include shyness, aggressiveness, confusion, forgetfulness.
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10,000+ Happy Patients from Mumbai & the world
Frequently Ask Questions
The program consists wide spectrum of techniques, activities, and psychotherapy. The whole aim of the program is to control the stress level of the person, determine the cause behind the stress, and improving the everyday functioning of the person.
Feeling stress is normal for many people. But it affects everyone’s brain differently and what causes stress for you may not cause stress to another person. Only you can figure out whether you have too much stress in your life. Physical symptoms of stress can be: Muscle tension and pain , Low energy,Headaches, and nervous twitches or muscle spasms and Psychological symptoms of stress can be: Sleep disturbances, face difficulty in concentrating.and racing thoughts or constant worry.
Yes, we advise every company to provide a stress management program to their employees to enhance productivity, loyalty, and commitment to the organization.Some of the benefits organization would get in the long term if they provide stress management program to their employees-Retention of employees– Employees have less chance of leaving, if they’re valued and not overly stressed. You will see potential results slowly in the performance of employees and less chance of leaving when they find out that the organization support and invest in the well-being of staff.Absence of staff– Stress is the major cause that staff doesn’t show up in the organization. Increased work pressure results in stress and anxiety issues in the staff.Culture of the organization– If the staff is happy, then only your company can grow. Through the stress management program, they will be able to identify and manage stress at the workplace. The program will also help in creating an environmental-friendly office.
Through Diabetes Mantra you will be able to talk to our specialized therapist. The therapist will ask some basic questions about your life choices, career, extra circular activities, he/she will try to identify the cause of your stress and ask you to bring small changes in your routine. Some of the methods may include:Exercise, sleep on time, eat healthy food, and attend therapy sessions time-to-time.
Many people find it more convenient as they don’t need to commute for their appointments. And in online treatment scheduling can be done easily and also, you can talk to your therapist via chat or messenger at any time of the day.
Most sessions and therapy can be attended via an application on a mobile phone.
Stress can be long-term or short-term depending on your situation. Regular therapy of stress management would prevent you from developing physical, emotional, and behavioural symptoms of stress.
You need to go to a therapist depends on what stage of stress you are in. If you’re using any type of alcoholic substance, drugs thinking that it will make you forget your problems or if you get thoughts of hurting yourself. Then you are in emergency need of a therapist.
During the development phase, children go through a lot of changes physically and mentally. When things don’t go according to them, they start facing anxiety and mental issues. Teens face issues while being away from home that might include bullying in the school and hitting puberty
There are different types of therapies used by our professional therapists. But there are some common therapies which are given below-CBT (Cognitive Behavioural Therapy)–It’s mainly used to change your negative thoughts about a particular thing, it also provides some new ways of thinking about an event that can cause stress.MBCT(Mindfulness-Based Cognitive Therapy)–Therapists use this technique, to help individuals and understand their emotions so that they get a feeling of relief.DBT(Dialctical Behavior Therapy)–This technique is used for those people who don’t see any improvement by any other therapy. It mainly focuses on problem-solving and acceptance-based strategies.ACT(Acceptance and Commitment Therapy)–In this therapy, they are taught mindful skills to live and behave consistently and personal values. The therapists will attempt to suppress, manage and control emotion create a challenge.