Specialized fitness program | Best fitness Trainer
- Affordable & best treatment by top-rated health coaches/ doctors
- Online/offline fitness consultation for patients starting at 500 rupees.
- Fitness coaching via Virtual care, Mobile tracking, teleconsultations, and in-person meeting available 24/7
Book Appointment
Book Appointment or Video Consultation online with top diabetes doctors
A New Model For Fitness
Get fitness coaching online/offline with regular virtual check-ins, teleconsultations, and in-person meetings.
Real, proactive health coaching
DiabetesMantra members are connected with a professional health coach for one-on-one coaching and support.
Continuous Remote Medical Care
DiabetesMantra coaches are 100% virtual and provide offline medical care as well, whenever and wherever patients need it. Our technology-enabled approach helps Weight loss without medications.
Personalized Diet Planning
DiabetesMantra practices carbs/ fats restriction while preparing a diet chart, which proves to be effective and sustainable. We individualize treatment for each person with a diet chart based on their routine and preferences.
The world’s best diabetes clinic in your pocket
Our medical providers and health coaches are available on a near real-time basis through an easy-to-use mobile application. Our advancements in technology and data science enable expert care and personalized care plans for all of our patients.
How it Works
Signup for Diabetes program
Just complete a simple 5-minute online application to check your eligibility for the program and enroll.
Meet your care team
We’ll match you with a Diabetes Mantra health coach available 24/7 to you via call or chat.
Connect to our app
Follow suggestions provided by the app and your coach to beat diabetes. Track your progress in the app
All about fitness
Fitness is described as the state of being physically healthy and performing everyday tasks with effectiveness.
A physically fit person can perform various aspects of the occupation, sports, and daily life activities.
Fitness can be achieved through the intake of proper nutrition, regular physical exercises, and proper rest.
Benefits of fitness
- Helps in weight loss
- Keeps heart diseases at bay
- Enables your body to manage blood sugar and insulin levels
- Enables you to quit smoking
- Improves your mood and helps in achieving proper mental health
- Improving your thinking, learning, and judgment skills as you age
However, improper fitness can lead to various health diseases including cancer, type 2 diabetes, and cardiovascular diseases.
The risk associated with improper fitness
People having poor fitness are more prone to develop several health risks as compared to those having proper fitness:
- Type 2 diabetes
- Strokes and heart diseases
- Certain cancers
- High blood pressure
- Digestive problems
Diabetes Mantra fitness program
Diabetes Mantra provides you with a specialist health coach who will guide you effectively on following a proper diet plan while avoiding carbs and fats.
Reach out to our professional health coaches online through the Diabetes Mantra app or by making an offline visit and he will guide you on taking a reduced-calorie diet and practicing regular exercises for achieving physical fitness.
Our fitness program follows a professional approach where we eliminate the need to take medications for achieving a fit body.
Why choose us for the fitness program?
We provide real-time access to a fitness program where members can calculate their weight, take online/offline consultation from a specialized health coach, get diet tips, food charts, and exercise tips all through the Diabetes Mantra app or in-person meeting with the doctor.
Meet the best diabetes doctor
DiabetesMantra doctors/ experts treat diabetes through a combination of a healthy diet, exercise, and medication. Our diabetes treatment experience is a better traditional in-person approach in multiple ways
Dedicated health coach
Daily support and answers to Diabetes questions are just a message away
Continuous medical supervision
Physician-led care team monitors your Diabetes continuously via the app
Patient community
A private, opt-in forum for support from others suffering from Diabetes
Expert care anywhere anytime
DiabetesMantra is 100% online—no waiting rooms, just on-demand care
No carbs restriction
We change what you eat, not how much you eat. Your diabetes treatment happens without starving or fasting.
Less diabetes medication
Diabetes Mantra’s nutrition therapy normalizes blood sugar, which reduces your need for medication for diabetes treatment
Personalized fitness regime
Fitness regimen, Food preferences & medications—we individualize and design for flexibility to ensure long-term health.
Avoid Diabetes Surgery
Bariatric surgery can reverse diabetes but is very risky and expensive. We reverse diabetes without surgery.
10,000+ Happy Patients from Mumbai & the world
Nitin Batra
Frequently Ask Questions
A health coach is a trained specialist who provides effective diet plans, and exercise tips to help you achieve fitness and avoid health risks. A health coach enables their patients to achieve long-term positive outcomes.
- Helps in weight loss
- Keeps heart diseases at bay
- Enables your body to manage blood sugar and insulin levels
- Enables you to quit smoking
- Improves your mood and helps in achieving proper mental health
- Improving your thinking, learning, and judgment skills as you age
Our specialists at Diabetes Mantra eliminates the need for taking medications to acquire fitness.They follow a professional approach for a fitness program, which includes providing a diet plan and effective exercise tips. The common tips for fitness include:Exercise tips: Your health coach will provide effective exercise tips based on your body weight. A person needs to perform 150 to 300 minutes of exercise daily to achieve physical fitness. Personalized diet plan: Your health coach will provide you with an effective diet plan, which will contain low-calorie and nutrient-dense foods including vegetables, fruits, and whole grains. Healthy food habits: Your health coach will help you identify the foods that lead to an increase in body weight. He will develop certain strategies that would help you to control your urge to eat junk and attain fitness. Weight management: Monitoring your performance is an important part of the whole program. Your health coach will keep track of your progress and provide corrective measures if required.
Drinking water before meals helps in decreasing the urge to eat, hence, restricting you from overeating. Studies have found that grown-ups who drink two cups of water before every meal end up losing more weight than the individuals who didn’t. This will help you in restricting weight gain and hence, achieve fitness. Water likewise helps you stay hydrated.
Our health coaches will work with you 24/7 to help you achieve physical fitness with a combination of a healthy diet & exercise. A fitness program would include exercise tips and an effective diet plan.
Our Diabetes Mantra clinic for fitness program has several expert health coaches and private trainers. With the Diabetes Mantra fitness model – you can have meetings and consultations with your certified trainers and dieticians daily. They will track your progress daily and answer your queries regarding your diet and workouts. In addition to this, they will pay close attention to your energy levels, sleep cycle, proper hydration, and more. For this reason, the results from the Diabetes Mantra fitness program turn out to be better for many people.
